Get Acquainted with Running
Wednesday Fun Runs
The Kinderhook Runner's Club has a weekly "Fun Run" every
Wednesday night at 6:00. The group meets at the Kinderhook Village Square. The route is a 3 mile loop around the village.
If you would like to get into running or return to running, here is your opportunity.
This is a non-competitive run and you can walk all or part of it.
So why not come out and join us - hey, at least try it one evening.
If you're interested -or- you have any questions, please contact Jim Tansey at
jetansey@gmail.com
Here are some interesting articles on running which we recommend:
The KRC is for you!
Looking to get into shape in 2010?
Think about joining our local running club in 2010. For a membership application go to
http://www.kinderhookrunnersclub.com/assets/krc_app.pdf
.
Over 100 of you neighbors have already joined.
Saturday Slow Poke Runs
Register for a Saturday "Slow Poke" run!
They're free and you don't need to be a member!
Remember that New Year's Resolution you made?
Sean's Run 2010
It's only 45 more days until April 25th,
the 9th running of Sean's Run
Why not register now!
Poster
12th Annual OK 5K
Saturday June 12th 9 AM in the Kinderhook Village Square
More Info
Register
Wednesday Fun Runs
The KRC meets every Wednesday night at the Kinderhook Village Square at
6PM. Brrrr :-)
Runs vary in length from 5k to 7 miles.
It may be cold, windy, and slippery, but it will get or keep you in shape for those Spring Races!
Saturday Club Runs
Every Saturday morning, rain, shine snow, ice, ... there is a club run.
There are always different routes at different distances for different levels of ability.
Generally they start in the Village, but
on the first Saturday of the month we generally pick another location.
Notices for the Saturdays runs are posted on the "Members Home Page".
If you plan on running, please log on and then link here to
Club Runs
Come out and join us some Saturday morning.
For more information contact info@kinderhookrunnersclub.com
Marathon Training
Would you like to try a 1/2 or full marathon?
Check out these "rookie" training programs designed by our Pres. Karen Dolge
Marathon
Half Marathon
Have a local event you would like advertised?
Email us and
if it's appropriate, we'll post it.
Yoga with KeriInterested in strength, balance, and flexibility? Our own Keri Walsh offers incredible
Yoga classes.
Karen at Freihofer's Run 2009
