Kinderhook Runners Club

KRC SlowPokes Winter Running Series
www.kinderhookrunnersclub.com/slowPokeInfo.cfm

• First Date: Saturday - January 23, 2010
• Time: 9:00 a.m.
• Where: Village of Kinderhook
• Course: OK 5K course - 3.1 miles
• Cost: $0 each run.
• Post Race: Surprise Giveaways and an impromptu social gathering at Bagel Tyme.
• Registration: Just click here.

KRC Recognizes that many area runners are not Elite Runners

Why not Start 2010 by joining us slow pokes in a series of fun races that incrementally improve your race times and prepare you for the Spring Season. On Saturday January 23rd, 2010 at 9 AM the KRC will hold the first in a series of fun runs on our OK 5K course.

What is the SlowPokes Winter Running Series?

First, all are welcome – including dogs, baby carriages, kids, run/walkers, runners and friends of club members considering joining the club. We’ll all start off at a slow pace of not more than 12 minute miles, (around 38 minutes for the 5K course), and incrementally speed up over the course of the winter series and finish in April at not faster than 9 minute miles, (around 28 minutes for the 5k course).

Each race will have a fun theme, a lead runner to set the pace, water or a drink at the ½ and ¾ way marks and we’ll always finish with some camaraderie at Bagel Tyme.

The schedule of races along with additional information is available at: More Info.

[Posted: 01/17/2010:Expires: 05/01/2010]

Sean's Run
seansrun.com/event3.htm

Registration is now available online for Sean's Run.
The date of this year's race is April 25th.
For more information go to www.SeansRun.com.

[Posted: 01/03/2010:Expires: 05/01/2010]

Kinderhook Runners Club

The Kinderhook Runners Club is a local organization formed to promote running in the Kinderhook NY area. The club was formed in January of 2009. As of December 2009, we have over 90 members, generally from the Columbia & Rensselaer County areas, but also from the NY Capital District, Boston, etc. Membership is open to everyone. We have two levels of membership, individual and family with annual dues of $20 and $25 respectively.

Care to join us? Here's a membership application.

Saturday Morning Runs

We currently have group runs every Saturday morning. Except for the first Saturday of the month, they begin at the Kinderhook Village Square. On the first Saturday, we generally pick an "away" location.
The runs vary each week. Most runs have optional distances from 3, 5, 9, and 12+ miles. The Run of the Week is published on this site in the Members Only section.
If you care to join us some Saturday email us at info@KinderhookRunnersClub.com, and let us know how many will be coming. We'll give you the route, be there to welcome you, and set water out for you as well!

Wednesday Fun Runs

Every wednesday night at 6PM. The runs are 3-5 miles over a Village loop. We meet in the Kinderhook Village Square.
Come join us, anytime !

Runners Clinics

In the Spring, we offer a 10 week clinic for new and returning runners.
This year we will also be offering a running clinic for kids.
Plans are still being discussed, but our tentative starting date is April 14th.
If you're interested in the low pressure, fun way to get into shape, let us know by emailing us at info@KinderhookRunnersClub.com.
Membership is not required and this is FREE!

Social Events & Races

We sponsor a number of social events such as the annual Christmas party, and our the summer picnic, and the Autumn “Red Apple Run” through the Samascott Orchards and fields.

More info?

For more information, contact us at info@kinderhookrunnersclub.com.